A middle hitter is one of the most versatile players on a volleyball team. At times, you’ll need to play defensively, trying to block the ball. At other times, you will need to play offensively,...

Setting the volleyball is an important part of the game. But this puts a lot of pressure on your hands. What are some of the best ways to set the ball without hurting your fingers? The best option...

Whether it’s blocking a shot or making a serve, volleyballers need to be able to jump. However, this is also one of the areas that new players will struggle with. It requires you to engage muscles...

If you love volleyball, you want to make sure that you are giving your team the best chance of winning. The best way to do this is by working on your skills. But what are some of the ways you can...

Volleyball is a sport that tends to favour taller people. They will find it a lot easier to jump over the net. But that doesn’t mean that shorter players won’t be able to excel in the sport. In...

Learning how to serve is one of the most important parts of volleyball. When you are doing this, getting the right technique is vital. So, are you able to switch hands when making a volleyball...