Once you start playing regularly, having your own volleyball is a good idea. It means you don’t have to share volleyballs when you’re warming up, and it also means you’re not dependent on the...

It is hard to find a sport’s coach not singing the praises of yoga to his/her athletes. From professional football to little kid’s swim workouts, coaches everywhere are pushing yoga. So, why...

The secret to improve in any sport requires the athlete continue training in the off-season. To simply take a break when the season ends is equivalent to only reading when it is required for...

Imagine any sporting events you have previously attended; can you hear the trash-talking, booing, or even see a player throwing his hands up at a bad call? Even if this is your first time on the...

Most freshly minted athletes of team sports live under this general rule: you will initially spend a good deal of the time on the bench. While this may seem as if you are contributing absolutely...

You are a new member on a recreational sports team and wondering, “will we have ‘team chemistry’ and if not, how do we get it?” Having been involved in sports for over two decades, and having...