If you wear glasses, you’ll probably want to know if you can wear them to play certain sports. Depending on the sport (for example, if it’s a contact sport), it may or may not be a good...

Hitting the ball is an essential skill in volleyball. Despite if the hit is for serving, spiking, or volleying, it is vital for beginners to learn how to hit a volleyball. There are various...

Volleyball can be a physically intense sport. As a result, it’s common for players to be a little sore after a game. So, what are some of the best ways for you to relieve your aching...

A middle hitter is one of the most versatile players on a volleyball team. At times, you’ll need to play defensively, trying to block the ball. At other times, you will need to play offensively,...

Setting the volleyball is an important part of the game. But this puts a lot of pressure on your hands. What are some of the best ways to set the ball without hurting your fingers? The best option...

Whether it’s blocking a shot or making a serve, volleyballers need to be able to jump. However, this is also one of the areas that new players will struggle with. It requires you to engage muscles...