We Are Pro Rec
There is nothing more critical to an athlete than playing time. Watching from a bench while your teammates get an unequal share of time is not any player’s ideal situation. When it happens, a bit of introspection will help you answer the question, “why does my coach not play me?” Kobe Bryant said, “I’ll do…
Volleyball season is always right around the bend. Whether you’re playing indoor or beach volleyball, there are tricks to get in shape for the season, items to pack in your bag, and methods to prepare for a tryout. Focusing your attention on these three topics allows you to fine-tune the details and bring your best…
You are in charge of stocking the tournament’s concession stand. Fans might be there to check out the games, but you can bet they’re going to check out the concession stand, too! Whether you’re running it as a fund-raiser, or for profit, you’ll want to make sure you’re offering a range of yummy food options.…
Volleyball season is upon us. Day in and out, game after game, you jump, move in all directions, and land each attempt. It is safe to say your body, and shoes, take a beating. It’s essential, if not vital, to focus on this aspect of your uniform. If your knees are shot or an ankle…
When trying out a new sport, it’s natural to try to save costs by using gear you already have. Many people wonder: do you really need actual volleyball shoes to play volleyball? Or can you just throw on a pair of running or basketball shoes. The answer is YES! You really do need volleyball shoes…
With heatwaves making their way through North America, beach volleyball players need to be concerned about more than just dehydration and UV rays. It’s also about the sand heating up and causing burns on the feet. According to Dr. Curt Armstrong from Conway Medical Center, sand can easily surpass 100 degrees, sending people to burn…
The sun is glaring and sweat beads, sending salty drops down your face. You dive for a spiked ball, spraying sand up and onto your face. In this scenario, you need the best possible sunglasses to prevent the elements of sweat, sun, and sand from hurting one of your most vulnerable parts: your eyes. Let’s…
During the warmer months, we all want to get outside and enjoying the summer weather as much as we can. A great way to do this is to move your workout to the beach! The sun, sand, and surf make for a great backdrop for burning calories. But keep in mind that when we exercise,…
Summer! Like so many others, you’re heading to the beach to enjoy the coastline, soak up vitamin D, and work out with an unmatched view. But before diving into the surf, sand, and sun, take a moment to consider the following safety tips. Taking just a bit of time to be prepared will help ease…
