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Category: Active Living

link to 20 Best Gift Ideas for Volleyball Players

20 Best Gift Ideas for Volleyball Players

With fall and indoor volleyball season around the corner, it is the perfect time to think of gifts for the volleyball players in your life. Whether the present is for teammates, friends, or coaches,...

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link to 35 Yummy Tournament Concession Stand Food Ideas and Prices

35 Yummy Tournament Concession Stand Food Ideas and Prices

You are in charge of stocking the tournament’s concession stand. Fans might be there to check out the games, but you can bet they’re going to check out the concession stand, too! Whether you’re...

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link to How Sand Socks Will Improve Your Beach Volleyball Game

How Sand Socks Will Improve Your Beach Volleyball Game

With heatwaves making their way through North America, beach volleyball players need to be concerned about more than just dehydration and UV rays. It's also about the sand heating up and causing...

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link to Beach Safety Tips for Working Out at the Beach

Beach Safety Tips for Working Out at the Beach

During the warmer months, we all want to get outside and enjoying the summer weather as much as we can. A great way to do this is to move your workout to the beach! The sun, sand, and surf make for a...

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link to 25 Beach Safety Tips for a Fun Day at the Beach

25 Beach Safety Tips for a Fun Day at the Beach

Summer! Like so many others, you’re heading to the beach to enjoy the coastline, soak up vitamin D, and work out with an unmatched view. But before diving into the surf, sand, and sun, take a...

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link to Why Volleyball Players Should Do Yoga

Why Volleyball Players Should Do Yoga

It is hard to find a sport’s coach not singing the praises of yoga to his/her athletes. From professional football to little kid’s swim workouts, coaches everywhere are pushing yoga. So, why...

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About

My name is Irena and I’ve been playing volleyball for over 25 years. From elementary school to college varsity and now recreationally for 15 years, I’ve played indoor, women’s, coed, beach volleyball, and in tons of tournaments over the years.
I’ve picked up a lot of tips and knowledge over my years of playing, and I love sharing what I know so others can enjoy the game as well!

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