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Category: Active Living

link to How to Build and Maintain a Volleyball Player’s Body

How to Build and Maintain a Volleyball Player’s Body

Volleyball is a physical game. It will be a whole-body workout, affecting every part of your body. Because of this, it’s important to work on building your strength and endurance. Thankfully,...

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link to How to Run a Sports Tournament Concession Stand

How to Run a Sports Tournament Concession Stand

So, you’ve been volunteered to run the concession stand for your team’s upcoming tournament. No big deal, you think; I’ll just sell some chocolate bars and sports drinks. Well, there’s...

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link to Why are Recreational Sports so Important?

Why are Recreational Sports so Important?

Recreational sports are hugely popular, with millions taking part each year. The reasons why people choose to take part are as diverse as the sports that they play. But why is this type of...

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link to Can You Play Volleyball With Arthritis?

Can You Play Volleyball With Arthritis?

Arthritis can have a big impact on your life. It will bring pain and stiffness to the joints, which is likely going to get worse as you age. How does this affect your ability to play...

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link to 20 Best Gift Ideas for Volleyball Players

20 Best Gift Ideas for Volleyball Players

With fall and indoor volleyball season around the corner, it is the perfect time to think of gifts for the volleyball players in your life. Whether the present is for teammates, friends, or coaches,...

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link to 35 Yummy Tournament Concession Stand Food Ideas and Prices

35 Yummy Tournament Concession Stand Food Ideas and Prices

You are in charge of stocking the tournament’s concession stand. Fans might be there to check out the games, but you can bet they’re going to check out the concession stand, too! Whether you’re...

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About

My name is Irena and I’ve been playing volleyball for over 25 years. From elementary school to college varsity and now recreationally for 15 years, I’ve played indoor, women’s, coed, beach volleyball, and in tons of tournaments over the years.
I’ve picked up a lot of tips and knowledge over my years of playing, and I love sharing what I know so others can enjoy the game as well!

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