Volleyball season is upon us. Day in and out, game after game, you jump, move in all directions, and land each attempt. It is safe to say your body, and shoes, take a beating. It’s essential, if...
Category: Indoor Volleyball
When trying out a new sport, it’s natural to try to save costs by using gear you already have. Many people wonder: do you really need actual volleyball shoes to play volleyball? Or can you just...
Transitioning from beach volleyball to indoor volleyball, or vice versa, is not as easy as just jumping on a different type of volleyball court. Not only do the courts and conditions change, but the...
For many athletes, the changing of seasons often means a change in the sports we play. For indoor volleyball players, that might mean transitioning to the beach courts. But if you're new at the game,...
Once you start playing regularly, having your own volleyball is a good idea. It means you don’t have to share volleyballs when you’re warming up, and it also means you’re not dependent on the...
It is hard to find a sport’s coach not singing the praises of yoga to his/her athletes. From professional football to little kid’s swim workouts, coaches everywhere are pushing yoga. So, why...
