During the warmer months, we all want to get outside and enjoying the summer weather as much as we can. A great way to do this is to move your workout to the beach! The sun, sand, and surf make for a...

Summer! Like so many others, you’re heading to the beach to enjoy the coastline, soak up vitamin D, and work out with an unmatched view. But before diving into the surf, sand, and sun, take a...

Up to this point, your experience with volleyball may have been within the caged realm of indoor volleyball. The elements are predictable and stable. The lights, the feel of the courts, even the...

Transitioning from beach volleyball to indoor volleyball, or vice versa, is not as easy as just jumping on a different type of volleyball court. Not only do the courts and conditions change, but the...

For many athletes, the changing of seasons often means a change in the sports we play. For indoor volleyball players, that might mean transitioning to the beach courts. But if you're new at the game,...

Once you start playing regularly, having your own volleyball is a good idea. It means you don’t have to share volleyballs when you’re warming up, and it also means you’re not dependent on the...