If you’re looking to set up a volleyball court, the first thing you need is a net! What height should the volleyball net be set to? Does it depend on who is playing? Does it matter if indoor or outdoor? Yes, there are different heights for different types of volleyball games. Generally, the net height…
Someone you know just joined the volleyball team, and their first game is coming up. You’d love to go and support them, but with a busy schedule, you don’t know if you can make it. You’re trying to plan it out, but how long do volleyball games last? How long is each set? A typical…
If you play volleyball, you may know all the basic rules. But what happens if you can’t reach the ball with your hands or arms? Can you use your feet? According to the official rules of NCAA volleyball, using your feet or any part of your body is perfectly legal if the ball does not…
Volleyball can be a physically intense sport. As a result, it’s common for players to be a little sore after a game. So, what are some of the best ways for you to relieve your aching muscles? There are plenty of effective ways to ease sore muscles. One of the best options is to stretch…
Whether it’s blocking a shot or making a serve, volleyballers need to be able to jump. However, this is also one of the areas that new players will struggle with. It requires you to engage muscles in your knees, thigh, and core. At first, you likely won’t be able to jump very high. But, if…
Most volleyball players want to find ways to improve their game. Because of this, you might be considering taking private lessons. But this means making a big commitment and paying extra tuition fees. So, is taking private volleyball lessons worth it? If you are serious about improving your volleyball skills, private lessons are a good…
