Up to this point, your experience with volleyball may have been within the caged realm of indoor volleyball. The elements are predictable and stable. The lights, the feel of the courts, even the...
Category: Beach Volleyball
Transitioning from beach volleyball to indoor volleyball, or vice versa, is not as easy as just jumping on a different type of volleyball court. Not only do the courts and conditions change, but the...
For many athletes, the changing of seasons often means a change in the sports we play. For indoor volleyball players, that might mean transitioning to the beach courts. But if you're new at the game,...
It is hard to find a sport’s coach not singing the praises of yoga to his/her athletes. From professional football to little kid’s swim workouts, coaches everywhere are pushing yoga. So, why...