Skip to content
Search
  • About
  • Blog
  • Sports
    • Indoor Volleyball
    • Beach Volleyball
    • Softball
    • Active Living
  • Recommended Gear

Category: Active Living

link to How Sand Socks Will Improve Your Beach Volleyball Game

How Sand Socks Will Improve Your Beach Volleyball Game

With heatwaves making their way through North America, beach volleyball players need to be concerned about more than just dehydration and UV rays. It's also about the sand heating up and causing...

Continue Reading
link to Beach Safety Tips for Working Out at the Beach

Beach Safety Tips for Working Out at the Beach

During the warmer months, we all want to get outside and enjoying the summer weather as much as we can. A great way to do this is to move your workout to the beach! The sun, sand, and surf make for a...

Continue Reading
link to 25 Beach Safety Tips for a Fun Day at the Beach

25 Beach Safety Tips for a Fun Day at the Beach

Summer! Like so many others, you’re heading to the beach to enjoy the coastline, soak up vitamin D, and work out with an unmatched view. But before diving into the surf, sand, and sun, take a...

Continue Reading
link to Why Volleyball Players Should Do Yoga

Why Volleyball Players Should Do Yoga

It is hard to find a sport’s coach not singing the praises of yoga to his/her athletes. From professional football to little kid’s swim workouts, coaches everywhere are pushing yoga. So, why...

Continue Reading
link to Fun, Fitness, and Friendship: The Best 8 Social Sports To Try

Fun, Fitness, and Friendship: The Best 8 Social Sports To Try

With our busy lives these days, it’s tough to fit everything in. You want to go to the gym to stay in shape, you need to hang out with your friends for some social time to reduce stress, and how...

Continue Reading
« PREV Page 1 Page 2 Page 3

About

My name is Irena and I’ve been playing volleyball for over 25 years. From elementary school to college varsity and now recreationally for 15 years, I’ve played indoor, women’s, coed, beach volleyball, and in tons of tournaments over the years.
I’ve picked up a lot of tips and knowledge over my years of playing, and I love sharing what I know so others can enjoy the game as well!

Legal

The owner of this site, ProRecAthlete.com, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies.

© 2023 Copyright Pro Rec Athlete

Privacy Policy | Terms and Conditions