Author: Irena

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  • Woman hitting ball over net

    Top 5 Best Women’s Volleyball Court Shoes for Indoor Games

    Volleyball season is upon us. Day in and out, game after game, you jump, move in all directions, and land each attempt. It is safe to say your body, and shoes, take a beating. It’s essential, if not vital, to focus on this aspect of your uniform. If your knees are shot or an ankle…

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  • Pair of volleyball shoes and ball

    Why You Really DO Need Volleyball Shoes

    When trying out a new sport, it’s natural to try to save costs by using gear you already have. Many people wonder: do you really need actual volleyball shoes to play volleyball? Or can you just throw on a pair of running or basketball shoes. The answer is YES! You really do need volleyball shoes…

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  • jumping bare foot in sand

    How Sand Socks Will Improve Your Beach Volleyball Game

    With heatwaves making their way through North America, beach volleyball players need to be concerned about more than just dehydration and UV rays. It’s also about the sand heating up and causing burns on the feet. According to Dr. Curt Armstrong from Conway Medical Center, sand can easily surpass 100 degrees, sending people to burn…

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  • two woman playing beach

    Top 5 Best Sunglasses for Beach Volleyball

    The sun is glaring and sweat beads, sending salty drops down your face. You dive for a spiked ball, spraying sand up and onto your face. In this scenario, you need the best possible sunglasses to prevent the elements of sweat, sun, and sand from hurting one of your most vulnerable parts: your eyes. Let’s…

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  • Beach Safety Tips for Working Out at the Beach

    During the warmer months, we all want to get outside and enjoying the summer weather as much as we can. A great way to do this is to move your workout to the beach! The sun, sand, and surf make for a great backdrop for burning calories. But keep in mind that when we exercise,…

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  • Beach attire for a fun day

    25 Beach Safety Tips for a Fun Day at the Beach

    Summer! Like so many others, you’re heading to the beach to enjoy the coastline, soak up vitamin D, and work out with an unmatched view. But before diving into the surf, sand, and sun, take a moment to consider the following safety tips. Taking just a bit of time to be prepared will help ease…

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